Methacton High School Baseball will be running three winter baseball clinics for youth in the community. The clinics will help to support the baseball teams annual trip to spring training in Orlando, Florida.
Stamm Speed Training
A. WARM UP:
1. Jog ½ lap, walk 100m, Jog ½ lap (once conditioning improves, up it to a full lap)
2. Drills: 10m lunge, 20m high knees, 10m lunge, 20m butt kicks, 10m lunge, 20m backwards walk
3. Stretch
4. Abs: 4 x 25 crunches, 2 x 10 plank ups
B. HAND-EYE: about 100 catches for each
1. Ball catch with partner or wall (remember to “snatch” it out of the air)
a. right only
b. left only
c. right and left alternate
C. BOX JUMPS: about 30 jumps or 30 seconds
1. Forward: both feet, jump up onto box and down
2. Side: both feet, jump up to the side and down on the other side
3. Alternate: start with one foot on the box, switch feet as fast as you can
D. LADDER: 4/5 sets of about 10 meters (make ladder with chalk if one is not available)
1. Snake: facing forward moving right, up, left, up, right, up, etc… two feet inside “1-2” count, two feet outside “1-2” count, two feet up “1-2” count, etc…
E. 30M SPRINTS: 5-10 runs, always maintaining under 7 seconds
1. React to a sound and sprint to finish.
2. React to visual cue and sprint to finish. (i.e. arm drop or ball drop)
F. 40M SHUTTLE: 5-10 runs, record time and be at that time or better for all
1. See diagram below for set up:
cone[----------(10m)----------]athlete starts here[----------(10m)----------]cone
2. Athlete starts facing forward (not facing a cone)
-on sound/visual cue, athlete sprints to 1st cone, then to 2nd cone, then back to start
-be sure to do some on grass and some on non grass surface
G. 30M “W” RUN: 5-10 runs
1. Set up 5 cones so they form a “W”
2. Athlete starts facing forward at 1st cone so that all cones are behind them
-on sound/visual cue, athlete backpedals to 2nd cone, then sprints forward to 3rd cone, then backpedals to 4th and finishes sprinting forward to cone 5
-be sure to do some on grass and some on non grass surface
-emphasis is on footwork, sharp angle, and straight line movement NO CURVES
-variations include forward runs to each cone instead of backpedaling
-include ball catches at a cone to include hand/eye training too
H. STEPS/BLEACHER RUNS: 5 x 2 min intervals
1. Fast going up, slow coming down. Hit every step.
I. COOL DOWN:
1. Jog ½ lap, walk 100m, Jog ½ lap
2. Stretch
**Try to include some ball catches during REST time in between exercises**
Stamm Speed Training
A. WARM UP:
1. Jog ½ lap, walk 100m, Jog ½ lap (once conditioning improves, up it to a full lap)
2. Drills: 10m lunge, 20m high knees, 10m lunge, 20m butt kicks, 10m lunge, 20m backwards walk
3. Stretch
4. Abs: 4 x 25 crunches, 2 x 10 plank ups
B. HAND-EYE: about 100 catches for each
1. Ball catch with partner or wall (remember to “snatch” it out of the air)
a. right only
b. left only
c. right and left alternate
C. BOX JUMPS: about 30 jumps or 30 seconds
1. Forward: both feet, jump up onto box and down
2. Side: both feet, jump up to the side and down on the other side
3. Alternate: start with one foot on the box, switch feet as fast as you can
D. LADDER: 4/5 sets of about 10 meters (make ladder with chalk if one is not available)
1. Snake: facing forward moving right, up, left, up, right, up, etc… two feet inside “1-2” count, two feet outside “1-2” count, two feet up “1-2” count, etc…
E. 30M SPRINTS: 5-10 runs, always maintaining under 7 seconds
1. React to a sound and sprint to finish.
2. React to visual cue and sprint to finish. (i.e. arm drop or ball drop)
F. 40M SHUTTLE: 5-10 runs, record time and be at that time or better for all
1. See diagram below for set up:
cone[----------(10m)----------]athlete starts here[----------(10m)----------]cone
2. Athlete starts facing forward (not facing a cone)
-on sound/visual cue, athlete sprints to 1st cone, then to 2nd cone, then back to start
-be sure to do some on grass and some on non grass surface
G. 30M “W” RUN: 5-10 runs
1. Set up 5 cones so they form a “W”
2. Athlete starts facing forward at 1st cone so that all cones are behind them
-on sound/visual cue, athlete backpedals to 2nd cone, then sprints forward to 3rd cone, then backpedals to 4th and finishes sprinting forward to cone 5
-be sure to do some on grass and some on non grass surface
-emphasis is on footwork, sharp angle, and straight line movement NO CURVES
-variations include forward runs to each cone instead of backpedaling
-include ball catches at a cone to include hand/eye training too
H. STEPS/BLEACHER RUNS: 5 x 2 min intervals
1. Fast going up, slow coming down. Hit every step.
I. COOL DOWN:
1. Jog ½ lap, walk 100m, Jog ½ lap
2. Stretch
**Try to include some ball catches during REST time in between exercises**
Join us November 8th for our annual kickoff clinic - MUST BE A METHACTON STUDENT OR OUTLAW WRESTLER TO ATTEND.
JUNE 20, 2013 (AGES 10-18) - MANATAWNY PARK, POTTSTOWN, PA - $85 ($100 LATE REGISTRATION)
JULY 5-6, 2012 - SMG SPORTSPLEX, WARMINSTER, PA - $145
The begining of the school year is in September but football starts in August. Arcola football will begin on the 26th through the 29th of August. These four days will allow us to see what players we have this year and hand out equipment on the first day of school. Make sure you have a physical after June 1st and prior to August 26th. See you there!
Coach Mayan
July 22nd though July 25th, 2013. Contact Coach Maida for details. amaida@methacton.org
When: 10 Wednesday evenings throughout the spring & summer
Featured Clinicians: Brad Silimperi (CR South), Steve Powell (Easton HS), Bill Racich (Ursinus College), John Fritz (PSU) and many more!!!
Open to any interested Methacton Outlaw, Apache, or Warrior - elementary through high school.
When: 10 Wednesday evenings throughout the spring & summer
Featured Clinicians: Brad Silimperi (CR South), Steve Powell (Easton HS), Bill Racich (Ursinus College), John Fritz (PSU) and many more!!!
Open to any interested Methacton Outlaw, Apache, or Warrior - elementary through high school.
The Methacton Warriors Volleyball team and coaches have no affiliation with the listings below.
We try to provide up-to-date information on local camps, clinics & clubs. Any questions should be directed to the specific organization.
If you know of a local camp, clinic or club that is not listed below, please email information to nbrislin@methacton.org.
The Methacton Warriors Volleyball team and coaches have no affiliation with the listings below.
We try to provide up-to-date information on local camps, clinics & clubs. Any questions should be directed to the specific organization.
If you know of a local camp, clinic or club that is not listed below, please email information to nbrislin@methacton.org.
The Methacton Warriors Volleyball team and coaches have no affiliation with the linked organizations.
The link below will take you to the information page on local camps, clinics & clubs. Any questions should be directed to the specific organization.
If you know of a local camp, clinic or club that is not listed below, please email information to nbrislin@methacton.org.
The Methacton Warriors Volleyball team and coaches have no affiliation with the listings below.
See links below for information on local camps, clinics & clubs. Any questions should be directed to the specific organization.
If you know of a local camp, clinic or club that is not listed below, please email information to nbrislin@methacton.org.
The Methacton Warriors Volleyball team and coaches have no affiliation with the listings below.
We try to provide up-to-date information on local camps, clinics & clubs. Any questions should be directed to the specific organization.
If you know of a local camp, clinic or club that is not listed below, please email information to nbrislin@methacton.org.
Please see attached file for more information.
3 days of simulated in-season high school practices. Each day will begin with warm-up running and stretching, include basic weight training, and feature technique expected of incoming high school wrestlers. Campers will wrestle live daily.
Training Camp dates/times:
DATES TO BE DETERMINED
9:00 a.m. - 11:00 a.m. daily
Please see attached file for more information.
DELAWARE VOLLEYBALL ACADEMY - VARIOUS DATES & LOCATIONS IN DELAWARE COUNTY, PA AND WILMINGTON, DE
The Grizzly Summer Duals is a dual meet tournament is for MHS Wrestlers (entering grades 9-12). Teams will receive 8 dual meet matches over the course of 4 nights. The duals run from July 20-July 23rd.
Cost: FREE to all Methacton wrestlers.
The Grizzly Summer Duals is a dual meet tournament is for MHS Wrestlers (entering grades 9-12). Teams will receive 8 dual meet matches over the course of 4 nights. The duals run from July 20-July 23rd.
Cost: FREE to all Methacton wrestlers.
JULY 6-7, 2013 - KELLY BOLISH GYM, HATBORO, PA - $145
Warm Up: (walk 100m, skip 100m, jog 100m, run 100m) x2
Ankle push, lying hamstring, figure four, hip flexor
Striders 2 x 40m
Skips 2x40m
Shuffles 2x40
Carioca 2x40
Hops 2z20m
Lunge to hamstring stretch 2x20m
Quad stretch 2x20m
Knee grab 2x20m
Hurdler march 2x20m
Crossover straight leg march 2x20m
Ladder drills
Hurdle hop drills
Warm Up: (walk 100m, skip 100m, jog 100m, run 100m) x2
Ankle push, lying hamstring, figure four, hip flexor
Striders 2 x 40m
Skips 2x40m
Shuffles 2x40
Carioca 2x40
Hops 2z20m
Lunge to hamstring stretch 2x20m
Quad stretch 2x20m
Knee grab 2x20m
Hurdler march 2x20m
Crossover straight leg march 2x20m
Ladder drills
Hurdle hop drills
5 days of intensive wrestling training including live wrestling, running and weight training. Each day will feature a new clinician and offer new technique. Transportation will be provided and Coach Maida will attend with the athletes.
Training Camp dates/times
June 30th - July 3rd
9:00 a.m. - 12:00 p.m. daily
JULY 8-10, 2013 (15 AND OLDER); JULY 10-12, 2013 (15 AND YOUNGER) - PHILADELPHIA SPORTS CLUBS, CHALFONT, PA (HOSTED BY GPS CRUSH VOLLEYBALL) - $245
http://www.gpscrush.com Look for "July Gold Medal Squared Camp"
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This camp is for beginning Methacton wrestlers from the Apache or Outlaw teams, or for students interested in trying the sport of wrestling. Open to any student from grades K-8.
Camp dates from June 21-23.
Email or call Coach Maida with questions.
This camp is for beginning Methacton wrestlers from the Apache or Outlaw teams, or for students interested in trying the sport of wrestling. Open to any student from grades K-8.
Camp dates from June 21-23.
Email or call Coach Maida with questions.
Use the following link for more information, a brief description of the camp is found below.
INTRODUCTION
On January 7, 2012, we introduced Bill O'Brien, the New England Patriots' offensive coordinator, as the new head football coach. O'Brien's first year as head coach of the Nittany Lions has been one of tremendous success as he quickly and effectively established a new foundation for the new era of Penn State Football.
O'Brien's reputation for developing players in his summer camps has equaled his team's rise on the playing field. Campers come to experience the inspirational demonstrations, demanding exercises and fun-filled competitions.
Dear Parents and Campers:
Thank you for considering our Penn State Football Camps. Our new staff realizes there are several options for you and your family to consider during the summer. If you are a returning camper, we will do our best to exceed your prior experience. If you are considering Penn State Football Camps for the first time, we look forward to providing your son with our top-notch athletic facilities on the Penn State campus and an enthusiastic and experienced staff.
To those of you who have sent a child to one of our past camps, thank you for your continued support and loyalty; rest assured that your child's camp experience will be every bit as rewarding. As has been our hallmark, we pledge that your camper's safety and welfare are our top priority and that your child will receive professional instruction from a team of outstanding coaches.
Warm regards,
Bill O'Brien
Head Coach
INDIVIDUAL SKILLS & COMPETITION CAMPS - JULY 18-21 OR JULY 31-AUG 3 - $425-$475
Please see attached file for more information.
The 3rd Annual Falcon Training Camp is open to ANY Methacton wrestler entering grades 8-12. This is an intensive training camp featuring running, lifting, live wrestling, and technique each day from 9-12pm. Wrestlers should bring shower gear and a change of clothes each day. Camp is held at Pottsgrove High School and is FREE to any Methacton Wrestlers.
Contact Coach Maida (amaida@methacton.org) for details.
The 3rd Annual Falcon Training Camp is open to ANY Methacton wrestler entering grades 8-12. This is an intensive training camp featuring running, lifting, live wrestling, and technique each day from 9-12pm. Wrestlers should bring shower gear and a change of clothes each day. Camp is held at Pottsgrove High School and is FREE to any Methacton Wrestlers.
Contact Coach Maida (amaida@methacton.org) for details.
Team camp for younger wrestlers entering grades 5-9. This is an overnight camp at Gettysburg College. Coach Maida will be attending the camp with our middle school athletes.
Team Camp dates/times:
June 22th - June 25th (overnight camp)
www.keystonewrestlingcamp.com
ADVANCED SKILLS - JULY 19-22, 2012 - $190
HS TRYOUT PREP CAMP - AUGUST 6-9, 2012 - $190
JULY 17-20, 2013 AND JULY 30-AUGUST 2, 2013 (GRADE 8-12) - VILLANOVA UNIVERSITY, VILLANOVA, PA - $475 (OVERNIGHT)/$425 (COMMUTER)
Team camp for high school wrestlers entering grades 9-12. This is an overnight camp at Kutztown University. Coach Maida will be attending the camp with our high school athletes.
Team Camp dates/times:
July 22nd - July 25th (overnight camp)
www.http://gcsites.net/tntwrestling/main.html
JULY 31-AUG 2, 2012 - $200
JULY 29-31, 2013 (DEFENSIVE SKILLS CAMP - GRADE 8-12) - EASTERN UNIVERSITY, ST. DAVIDS, PA - $200
AUGUST 1-3, 2013 (EAGLES ELITE CAMP - GRADE 10-12) - EASTERN UNIVERSITY, ST. DAVIDS, PA - $375/$300
This camp is for middle school aged Methacton wrestlers only.
Dates are June 26-29
Please email or call Coach Maida with questions.
This camp is for middle school aged Methacton wrestlers only.
Dates are June 26-29
Please email or call Coach Maida with questions.
JULY 22-25, 2013 (ALL AGES) - PERKIOMEN VALLEY HIGH SCHOOL, COLLEGEVILLE, PA - $200
http://www.eastcoastvolleyball.com/ecv/Camps_Clinics_files/2013volleyballcamps.pdf
UNIVERSITY OF VIRGINIA - ALL SKILLS INDIVIDUAL CAMP - JULY 11-14 OR JULY 18-21 - $430-$475
http://www.active.com/volleyball-camp/charlottesville-va/v-sabre-volleyball-camp
This camp is for ALL Methacton wrestlers in any grade. The camp will differ for each age group and will be a slightly different cost for different age groups. Nearly 40 METHACTON wrestlers of all ages attended last year alone.
When: July 18-22nd
Where: West Chester University
Cost: $50 for MHS Wrestlers, $75 for all others, FREE for members of the Warrior Wrestling Club
This camp is for ALL Methacton wrestlers in any grade. The camp will differ for each age group and will be a slightly different cost for different age groups. Nearly 40 METHACTON wrestlers of all ages attended last year alone.
When: July 18-22nd
Where: West Chester University
Cost: $50 for MHS Wrestlers, $75 for all others, FREE for members of the Warrior Wrestling Club
http://infinityvolleyball.com/girls-open-gyms-and-tryout-info/
JULY 30-AUGUST 1, 2013 - GRADES 8-12 - COUNCIL ROCK NORTH HS, NEWTOWN, PA - $175 ($200 AFTER JUNE 1ST)
JULY 30-AUG 1 - FOR GIRLS ENTERING 8TH, 9TH & 10TH GRADE WITH SETTING EXPERIENCE - $120 (1/2 DAY), $250 (FULL DAY) - EASTERN COLLEGE
The Warrior Duals is a a dual meet tournament (round robin style) with 5 total teams. Open to high school wrestlers only (entering 9-12), each team will receive 4 dual meets over 2 nights.
Cost: FREE of charge to MHS wrestlers.
The Warrior Duals is a a dual meet tournament (round robin style) with 5 total teams. Open to high school wrestlers only (entering 9-12), each team will receive 4 dual meets over 2 nights.
Cost: FREE of charge to MHS wrestlers.
JUNE 11-12, 2013 (INSTRUCTIONAL SKILLS CAMP - GRADE 8-12) - DALLASTOWN MIDDLE SCHOOL, DALLASTOWN, PA - $140
JULY 22-24, 2013 (DEFENSIVE SKILLS CLINIC - GRADE 8-12) - PENN STATE YORK CAMPUS, YORK, PA - $100
JULY 30-AUGUST 1, 2013 (ELITE DEFENSIVE SPECIALIST/BALL CONTROL - GRADE 8-12) - COMPETITIVE EDGE SPORTS FACILITY, KING OF PRUSSIA, PA - $250
AUGUST 5-7, 2013 (PRE-SEASON TUNE UP - GRADE 8-12) - COMPETITIVE EDGE SPORTS FACILITY, KING OF PRUSSIA, PA - $250
AUGUST 6-8, 2013 (ADVANCED SKILLS/HS TRYOUT PREP - GRADE 9-12) - BUXMONT INDOOR SPORTS CENTER, HATFIELD, PA - $190
Open to boys and girls ages 6-14
To be held October 3rd, & 4th 5:30-7:30pm and October 5th 2:00-4:00pm.
See attached for more information and the registration form.
October 3rd, 4th, & 5th 5:30-7:30 at Arcola Intermediate School.
See attached.
October 3rd, 4th, & 5th 5:30-7:30 at Arcola Intermediate School.
See attached.
October 3rd, 4th, & 5th 5:30-7:30 at Arcola Intermediate School.
See attached.
If you are interested in playing Club this winter here are some of the clubs in the area. Tryouts are usually the last week October.
Club Integrity-www.clubintegrityvb.com
East coast power-www.ecpowervolleyball.com- has some open gyms
TEVA- www.totalevolution.com
Highline-www.highlinevb.com
Cal Sports Academy-calsportsacademy.com
Holiday Mini-Clinic on 12/23 at Arcola Intermediate School for students in grades 3-6.
*Please complete the attached medical waiver to turn in at the registration table.
The Mark Mirabelli Throwing SchoolSummer Sessions Available
CALL: |
http://www.mmtrackandfield.com/
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The Methacton Boys Basketball team will be hosting a basketball mini-clinic for boys and girls in grades 3 through 6 on Thursday, December 27, 2012. Please see attached flyer for more information.
Incoming 5th through incoming 8th graders wanted!! Come join the members of the Methacton Volleyball team and the coaching staff for a fun and instructional camp for all abilities. No prior volleyball experience necessary. See the attached flyer for all details!
The Methacton Boys Lacrosse program will be hosting a youth camp from June 27th - 30th.
Please visit www.methacton.org/summercamp for details.
The Methacton Boys Lacrosse program will be hosting a youth camp from June 27th - 30th.
Please visit www.methacton.org/summercamp for details.
Boys Lacrosse Offers Camp for Rising 3rd-8th Graders
The Methacton High School lacrosse program is hosting a camp for local youth players this summer.
Dates: July 24th-27th
Times: 9:00-3:00 each day
Ages: 8-14 (3rd - 8th grade)
Location: Methacton High School Turf Fields
Cost: $225
The camp, led by the Boys Varsity Lacrosse Coaches and players will be focused on developing individual skills as well as team based concepts. The week long camp will provide opportunities for individual and group instruction aimed at developing the fundamentals of the game. Each camper will receive a pinney for the camp and the opportunity to win other prizes based on lacrosse trivia questions and team competitions. The camp is designed for both the novice and experienced players at every position and is a fun and competitive atmosphere to learn the game.
Please direct any questions or concerns to Coach Ryan at nryan@methacton.org.
Please see our attached brochure and registration document. We welcome walk-up registration.
The March 24th clinic will be held on our outdoor field (weather permitting).
Methacton Boys lacrosse will be putting on a camp for players age 8-14 run by the Coaches and players of the High School program.
Camp Information
Location: Methacton High School, (Mill Road Field)
Time: 5:00 – 7:00. Please make sure players arrive promptly for warm-ups. Players should be dressed and ready to play by 5:00
Dates: Two separate sessions on the following dates -
Week 1: June 24th – 28th
Week 2: August 12th – 16th
Cost: Each week costs $140 for the week and includes a Pinney for the camp. Choosing to do both weeks would be a discounted rate of $220. All proceeds serve as a fundraiser for the High School program.
Equipment: Campers are responsible for their own equipment. Because lacrosse is a contact sport, any player lacking proper equipment will not be allowed to participate.
What you need :
- Helmet
- Gloves
- Shoulder Pads
- Arm Guards
- Athletic Protector (Cup)
- Mouthguard
- Cleats / Athletic Shoes
- Lacrosse Stick
- Water / Sports Drink
Registration Options:
1. Pre-register by sending payment and medical release form to:
Nathanael Ryan
Methacton High School
1005 Kriebel Mill Road
Eagleville PA, 19403
2. Register online: https://docs.google.com/forms/d/1xaB-NRKYx9Kf3ZB8-1V_44m71CePveTAWPhpEy0x4Rw/viewform
and pay upon arrival.
Methacton Boys lacrosse will be putting on a camp for players age 8-14 run by the Coaches and players of the High School program.
Camp Information
Location: Methacton High School, (Mill Road Field)
Time: 5:00 – 7:00. Please make sure players arrive promptly for warm-ups. Players should be dressed and ready to play by 5:00
Dates: Two separate sessions on the following dates -
Week 1: June 24th – 28th
Week 2: August 12th – 16th
Cost: Each week costs $140 for the week and includes a Pinney for the camp. Choosing to do both weeks would be a discounted rate of $220. All proceeds serve as a fundraiser for the High School program.
Equipment: Campers are responsible for their own equipment. Because lacrosse is a contact sport, any player lacking proper equipment will not be allowed to participate.
What you need :
- Helmet
- Gloves
- Shoulder Pads
- Arm Guards
- Athletic Protector (Cup)
- Mouthguard
- Cleats / Athletic Shoes
- Lacrosse Stick
- Water / Sports Drink
Registration Options:
1. Pre-register by sending payment and medical release form to:
Nathanael Ryan
Methacton High School
1005 Kriebel Mill Road
Eagleville PA, 19403
2. Register online: https://docs.google.com/forms/d/1xaB-NRKYx9Kf3ZB8-1V_44m71CePveTAWPhpEy0x4Rw/viewform
and pay upon arrival.
Dates:
June 25 to July 27
Times: Location: 616 Level 3 Advanced Level is for those swimmers who need equal amount of yardage and technique work to move up into the elite group. 617 Level 4 Elite Level is for those swimmers who are competing in USS and High School level swim meets.
Coach Brian Wethy, one of the premier throws coaches in the USA, will present a throws clinic at the Glen Mills school on January 9, 2011. For more information, you may email Coach Wethy at BWETH13@gmail.com.
Methacton High School
2022 Youth Volleyball Camp
Hosted by:
Methacton Girls Volleyball
Head Volleyball Coach: Alex Notaristefano
The coaches and players of the Methacton Girls Volleyball program are hosting a camp for girls grades 5-8. This four day camp is for new and experienced athletes to the game. Athletes can expect a positive instructional experience provided by the Methacton coaching staff and current Varsity and JV athletes.
Who: Incoming 5th to 8th graders. No prior volleyball experience necessary!!
Dates & Times: June 27 – June 30, 9AM – 12 Noon
Location: Methacton High School Main Gym
Cost: $120
Mail In Registration: Alex Notaristefano, 717 Mourning Dove Road, Audubon, PA 19403
Please make check payable to Methacton High School
Registration Deadline is June 1st.
For questions please reach out via email to anotar4@verizon.net
Athlete’s Name: _______________________________________ 2022/2023 Grade: _________
Parent/Guardian Name: ______________________________________ Cell #:______________
Email: _________________________________________________
Emergency Contact:__________________________________________ Cell #:______________
Parent/Guardian Signature:___________________________________ Date: _______________